Creative writing and mindfulness workshops For wholehearted schools and thoughtful communities

‍ ‍Inspired workshops

Wonderthoughts and Write To Rise Workshops are an invitation for schools and communities to offer something special: the kind of connection and growth possible when a guide knows how to create emotional safety, self connection and free expression. Witness something magical in these workshop offerings.

WONDERTHOUGHTS WORKSHOP

All The Ways To Let Go

LATEST WORKSHOP OFFERING

write to rise

somatic poetry writing workshop

‘Write To Rise’ is an empowerment-based somatic healing workshop that accompanies Amanda’s healing poetry book ‘Rising In Love’. 

Are you:

  • your own harshest critic?

  • recovering from shame, fear, grief, or stress? 

  • a perfectionist?

  • an over-achiever or people-pleaser?

  • a self-saboteur: do you always undermine or second-guess yourself?

  • prone to anxiety or depression? 

  • feeling disconnected or unable to connect with yourself?

  • afflicted with constant negative thoughts?

  • struggling with self love? 

‘Write to Rise’ fuses a healing yin yoga practice with somatic poetry writing, all beautifully and seamlessly connected through a circle experience. In this circle, participants are invited to lean into parts of their emotive, spiritual and physical bodies in order to unearth parts of their inner narrative – to feel into spaces, and take the time to fully explore and express what emerges. Participants are invited to share in a safe space, to feel heard and be seen into order to activate energetic shifts towards self compassion, self acceptance and self love. 

in this session, amanda will come to your school, community group or mother’s group and provide the following: 

  • A 45 minute yin yoga session, where participants can slow down, tune in to their own bodies, release tension and breathe.

  • A guided meditation and sound healing to to guide participants into a relaxed state to allow for feel greater inner clarity and connection.

  • A 15 minute break to enjoy some refreshing tea and reset.

  • A poetry reading from ‘Rising In Love’, with an empowering talk on why caring about ourselves is integral to caring about the world in which we live, and how it actually helps others when we help ourselves. 

  • A discussion on poetry as a form of writing that supports healing.

  • Opportunities to experiment and play with poetry prompts to guide participants inwards.

  • An invitation for participants to share their poems.

  • Poetry books available for purchase and signing; stickers and prints available for purchase.

What Sets Amanda’s Workshops Apart

01 / Experienced expert facilitation

Amanda has over twenty years of in-classroom experience and accreditation in arts therapy, sound healing, yoga, and meditation. She knows how to hold space, encourage participation, and keep things moving with purpose.

02 / High quality content for high energy outcomes

With two books published and multiple programs and a membership being enjoyed by many young people, Amanda knows how to engage people with high quality, relevant, useful and impactful content. These are workshops that are both helpful and inspirational.

03 / Uniquely magical

These workshops were created from a deeply personal place of wanting to support wellbeing and facilitate personal empowerment through the art and power of language. These workshops are highly intentional and infused with symbolism, high frequency activities and love.