Wellness and wonder for
Sacred rhythms,
sentient living and
Self Love
Welcome, it’s lovely to have you here
Hi, I’m Amanda
I'm a poet, creative and writer, a teacher and women's empowerment coach. I'm also a mother to two young girls.
I know first-hand how challenging life can be if you struggle with mental health and wellness. It takes courage, commitment and determinism to raise yourself our of places of fear, self-sabotage and darkness to light, love and acceptance. Yet it is possible, especially if you are connected with others who have been there and understand your journey.
It's my purpose to inspire, enlighten and support women and girls during life’s periods of transitions and challenges to love, believe in and find sanctuary in their own selves; to feel strong, empowered and connected. I'm a community builder, and know first-hand that kinship is integral to our wellbeing.
It is never too late to create yourself from the inside out, to love your life wholeheartedly!
Through my work as a teacher, a healer and a writer, I am here for the radical feelers, deep thinkers, and for anyone who is wanting to simply slow down, to move inwards, to explore and lovingly tend to their own inner world.
Your mind is a garden. your thoughts are the seeds.
the harvest can either be flowers or weeds.
William Wordsworth
The Literary
Garden
Slow down and savour the wonders of the literary world
with published author and teacher, Senta White.
Unearth the richness of literature, cultivate your curiosity, and grow your imagination with
‘The Literary Garden’, a seasonal 6-week course for middle and senior school learners.
explore these divine offerings
for more connection, more clarity, more confidence …
The Mindful Mama
6 Week Course
This 6-week Mindful Mama course is designed to empower mothers with self awareness and self worth in what is the most transformative season of a woman’s life: matrescence.
The Mindful Mama Course is a container to give you support, inspiration and replenishment. It has been especially designed to cultivate a deep sense of inner strength and happiness in your work as a mother. This is about presence over perfection, intuition over expectation, compassion over judgement.
With guided meditations, gentle restorative yoga sequences, important readings for the early years, circle songs and seasonal activities, cooking for wholehearted health and more, this is a treasure trove of beautiful resources for any new mama, or any mother who is in need of a bit of nurturing, love and renewal herself.
The Self Love Circle
Membership
Especially created for girls aged 9-16, these circles take place over zoom and feature access to the Self Love Circle membership. Rich with engaging, hands-on activities and resources to equip your future woman with a beginner’s guide to self love and self care.
This meaningful membership includes access to the girls’ own online porthole which features guided meditations, yoga sequences, a monthly self love club book club read, journal pages for personal reflection, a fun monthly craft tutorial and downloadable resources.
Each month, members will receive a personal invitation to their online circle where girls can connect with each other, share, and express their thoughts, their creations and their hearts. Each circle experience allows girls to lean into and explore their own courage, creativity and kindness, and practice the art of thoughtful empathy.
The Write To Rise
Somatic Course
Designed to accompany Amanda’s healing poetry book ‘Rising In Love’, this course fuses the richness of Somatic Poetry writing for healing with the explorative depths and activation of Yin Yoga.
A published poet who is trained in the art of Body Poetry and Tantric Yin, Amanda will take you into a safe space where you can feel heard and be seen, and guide you towards activating your own energetic shifts towards wholehearted, integrated being.
This is for those who are tired, sore, heavy with their truth, and feeling stuck. Come as you are, leave inspired and awakened: the goal of Write To Rise is simply to allow for the deeper integration of all of your darkness and pains, to listen to your body, and emerge more embodied and empowered than ever.
* This course is also available as an accessible workshop for your school or community group. For ages 14 and up.
“
AMANDA’s LiGHT SHINES SO BRIGHTLY!
She is an amazing soul and will change your life if you choose to work with her. I can’t recommend her highly enough!"
- julia
HERE’S 4 THINGS TO KNOW
ABOUT WORKING WITH ME
I’m all about integrity and alignment. If something doesn’t resonate with me, I’ll feel it in my body. Likewise, I truly enjoy working with people who are deeply honest with themselves, unafraid to dive into the nitty-gritty and take active steps to unleash their true potential.
01
I’m a high-energy Aries woman. I’m determined, driven and dedicated to doing my absolute best in women’s empowerment. If you want someone strong to support you and help you to ignite your spark, an advocate in your corner helping you to grow and to lead, I have supported countless women to follow their heart to do what fulfils and satisfies them. It’s not selfish putting you first - it’s essential!
02
I’m a big believer in leaning into things that make you uncomfortable. Quite often the most rewarding results come from taking the plunge, the road less taken, the harder path. Creating your own path in life means that you’re committed to a life of authenticity, of bravery and wholeheartedness. This means there’ll be homework, deep questions, shadows to uncover. I relish looking into the darkness, torch in hand, and prompt my clients to dig deep and will guide them through to the other side.
03
I’m a highly attuned, empathetic listener. But I won’t just listen to you, I’ll hear you, understand you, and offer you raw and honest insights. All completely non-judgemental, guaranteeing emotional safety and sensitivity.
04
I always felt very at ease and that she genuinely wanted to help me.
“Amanda is kind, compassionate, knowledgeable and understanding. As a coach, she provided a safe space where I felt comfortable to talk about some of the challenges that I was going through. I usually have a hard time trusting other people. With Amanda, however, I always felt very at ease and that she genuinely wanted to help me, and for that I am very grateful.
Her perceptiveness and guidance helped me to look at life with a new perspective. I especially enjoyed doing the homework, which allowed me to understand myself on a deeper level as well as visualise the woman I aspire to become in the future. As a result, I feel empowered to make some important and necessary changes in my life.”
– mel
GET your free copy of
wholehearted woman
an extract from the ebook - acts of self love for deep heart connection, sensual living and empowered living.
What Others are Saying
Amanda has a unique way of connecting with her clients. All the sessions are super customised to cater for the purpose of the call. There is a strong sense of moving forward after each call and results and shifts happen. She is a wonderful listener and is a very intuitive person. I have now identified my purpose and work is in beautiful progress.
“
BILKISS
Safe and strong, powerfully graceful and passionate are words I feel describe Amanda’s presence and strengths. She listens with her heart, and you feel truly heard and seen. She allows your true self to be, to come forth and show herself.
She is real, honest and authentic, which makes you feel at ease and able to trust. You feel her passion for helping others, she truly wants you to succeed in life but is not afraid to challenge you to go where it is uncomfortable. Amanda is a gift and is helping me realise that of myself.
“
NATALIE
Amanda is a strong, gentle and generous person whose love for nature and others shows in the way she nurtures her two beautiful girls and her friends. She has a beautiful warmth and non-judgmental nature that is amazing!
Amanda is truly an inspiring and incredible lady who has assisted me in reconnecting with the earth, other mothers and my own identity. She has helped me rethink and refocus my own mindset on the important parts of life.
“
DERRINDA
Amanda is a passionate, ambitious, supportive and empowering leader for change. She is incredibly dedicated to what she believes in and her empathic, open and giving nature drives her work with women and children to let go of inhibitions, embrace their gifts and live a life full of play, wonder, creativity and imagination. She will support you in your journey with genuine love and care.
Amanda knows that your potential is limitless and will encourage you to realise that too, while nurturing, not smothering you, posing questions, truly listening to your answers, making you accountable for your choices, owning your power and having you question the narrative you tell yourself about perceived limitations. If you have the opportunity to work with her, please do so; it could be a real game changer. She is a special lady.
“
KATIE
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